Services & Treatments
Your appointment is a learning experience, and tuning into your body’s innate wisdom requires a dedicated one-on-one approach. I offer customized treatments for your specific set of concerns that will get you feeling back to yourself and better than ever in no time. Get in touch with me today to see how I can create a personal plan for your specific needs.
Integrative Massage
Covering all the bases
My most popular service! Each session is customized to fit the client's specific needs and includes techniques from multiple modalities, including Swedish, Deep Tissue, Myofascial Release, Neuromuscular Therapy, Trigger Point Release Therapy, and Sports. I may also include energy techniques such as Polarity Therapy if it is called for.
Sports
Optimize Your Performance
A modality of techniques focused on stretches and range-of-motion, Sports Massage is designed to help athletes optimize their performance and recover faster!
Advanced Light Swedish
Reset the Nervous System
Advanced Light Swedish is modality of light touch that can have a tremendous effect on the nervous system, bringing the client out of "fight-or-flight" mode and into a state of deep relaxation. I would describe ALS as 1/2 massage, 1/2 energy work. Ideal for clients with high levels of stress, as well as trauma survivors whose nervous systems need a break.
Neuromuscular Therapy
Medical Massage
Neuromuscular massage is a powerful tool for helping clients with injuries, chronic pain, and physical trauma. Techniques such as cross-fiber massage and Trigger Point Release Therapy can relieve even ill and injured clients, and get you feeling like yourself again in no time!
Cranialsacral Therapy
Clear the Central Channel
Cranialsacral Therapy is a gentle approach that releases tensions deep in the body to relieve pain and dysfunction. I tune-in to the flow of cerebrospinal fluid and use a very light touch (about 75% is energy work) to clear restrictions and unwind tension in the spinal column. Things can get a little spooky too, it is possible to release deep emotional trauma using this modality!
